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There are an enormous number of therapists on the market working with a wide range of methods. So how are you going to choose somebody that's best for you? The first thing to consider is whether you wish to see a counsellor or a psychotherapist? What is the difference?

Counselling is often short to medium term (anything from just a few classes to a 12 months or so) and will seek to help you resolve a present issue in your life with a view to ending as soon as possible.
Psychotherapy nevertheless is usually a longer process that looks at underlying difficulties which will have troubled you for a lot of your life.
It is typically said that if in case you have a problem in life then go and see a counsellor but if life is your problem then see a psychotherapist?

As soon as you've got determined between counselling and psychotherapy you'll be able to start considering who you might go and see. The first thing to say is that it's fine to shop round, in fact I would encourage it. Many therapists offer a free first session, and even if you might want to pay, finding the fitting person for you is probably cash well spent.

You may need to start by placing together a list of therapists to make contact with. Probably the perfect place to start finding names is amongst friends and family. Find out if they've had counselling or psychotherapy themselves and if that's the case, did their therapist assist? Add them to the list. Then it gets a bit more tricky because anybody else is going to be more of an unknown quantity.

One way of knowing that the particular person you will see is trained properly is by visiting the professional bodies that all reputable therapist belong to. For counsellors this is BCAP and for psychotherapists UKCP. Their websites comprise a 'find a therapist' link that can assist you locate these in your area.

You might also want to consider the different types of remedy available as some may suit you better than others. Although there are lots of approaches that can be efficient, humanistic, psychodynamic and cognitive behavioural remedy (CBT) are essentially the most widely used:

Humanistic therapists are sometimes 'warmer' to be with, as they look to facilitate the development of your natural potential for psychological and emotional health.
Psychodynamic therapists are sometimes a bit 'cooler' however can be helpful in understanding the way your current difficulties relate to earlier experiences in life.
CBT therapists may be more collaborative, helping you to handle tough emotions by thinking more clearly, and behaving differently.
Nonetheless, evidence tells us that it is the quality of the therapeutic relationship somewhat than the tactic of the therapist that's the strongest indicator of likely success. So while you lastly meet the therapists on your list, trust your 'gut' reactions. You should really feel comfortable but not cosy - sensing that you may trust this person but in addition that they will be able to challenge you where necessary.

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