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There are an enormous number of therapists on the market working with a wide range of methods. So how are you going to decide on someone that is best for you? The primary thing to consider is whether or not you wish to see a counsellor or a psychotherapist? What is the distinction?

Counselling is normally brief to medium term (anything from a couple of periods to a 12 months or so) and will seek that will help you resolve a current difficulty in your life with a view to ending as quickly as possible.
Psychotherapy however is usually an extended process that looks at underlying difficulties which will have troubled you for a lot of your life.
It's sometimes said that in case you have a problem in life then go and see a counsellor but when life is your problem then see a psychotherapist?

As soon as you have determined between counselling and psychotherapy you can start considering who you might go and see. The first thing to say is that it's fine to shop round, in truth I'd encourage it. Many therapists provide a free first session, and even when you could pay, finding the correct particular person for you is probably cash well spent.

Chances are you'll need to begin by placing collectively a list of therapists to make contact with. Probably the most effective place to begin discovering names is amongst friends and family. Discover out if they've had counselling or psychotherapy themselves and in that case, did their therapist assist? Add them to the list. Then it gets a bit more tricky because anyone else is going to be more of an unknown quantity.

One way of knowing that the person you will see is trained properly is by visiting the professional bodies that each one reputable therapist belong to. For counsellors this is BCAP and for psychotherapists UKCP. Their websites comprise a 'discover a therapist' link that will help you find these in your area.

You may also want to consider the completely different types of therapy available as some might suit you higher than others. Although there are lots of approaches that can be effective, humanistic, psychodynamic and cognitive behavioural remedy (CBT) are the most widely used:

Humanistic therapists are often 'warmer' to be with, as they look to facilitate the development of your natural potential for psychological and emotional health.
Psychodynamic therapists are often a bit 'cooler' however may be helpful in understanding the way your present difficulties relate to earlier experiences in life.
CBT therapists could also be more collaborative, serving to you to handle troublesome emotions by thinking more clearly, and behaving differently.
However, proof tells us that it is the quality of the therapeutic relationship moderately than the strategy of the therapist that is the strongest indicator of likely success. So once you finally meet the therapists on your list, trust your 'gut' reactions. It's best to really feel comfortable however not cosy - sensing that you could possibly trust this particular person but also that they will be able to challenge you the place necessary.

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