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There are an enormous number of therapists out there working with a wide range of methods. So how are you going to decide on somebody that's best for you? The first thing to consider is whether you want to see a counsellor or a psychotherapist? What is the distinction?

Counselling is usually short to medium term (anything from a couple of periods to a 12 months or so) and will seek to help you resolve a current problem in your life with a view to ending as quickly as possible.
Psychotherapy however is often a longer process that looks at undermendacity difficulties that may have troubled you for much of your life.
It is typically said that if in case you have a problem in life then go and see a counsellor but when life is your problem then see a psychotherapist?

As soon as you've got decided between counselling and psychotherapy you'll be able to start considering who you may go and see. The first thing to say is that it's fine to shop around, in fact I'd encourage it. Many therapists supply a free first session, and even if you need to pay, finding the fitting particular person for you is probably money well spent.

Chances are you'll want to start by putting collectively a list of therapists to make contact with. Probably one of the best place to begin finding names is amongst friends and family. Find out if they have had counselling or psychotherapy themselves and if so, did their therapist help? Add them to the list. Then it gets a bit more tricky because anybody else goes to be more of an unknown quantity.

One way of knowing that the particular person you will see is trained properly is by visiting the professional bodies that each one reputable therapist belong to. For counsellors this is BCAP and for psychotherapists UKCP. Their websites include a 'find a therapist' link that can assist you find these in your area.

You may also wish to consider the different types of remedy available as some might suit you higher than others. Although there are many approaches that can be effective, humanistic, psychodynamic and cognitive behavioural therapy (CBT) are probably the most widely used:

Humanistic therapists are often 'warmer' to be with, as they look to facilitate the development of your natural potential for psychological and emotional health.
Psychodynamic therapists are often a bit 'cooler' however will be useful in understanding the way your current difficulties relate to earlier experiences in life.
CBT therapists may be more collaborative, helping you to manage difficult feelings by thinking more clearly, and behaving differently.
Nonetheless, evidence tells us that it is the quality of the therapeutic relationship reasonably than the method of the therapist that's the strongest indicator of likely success. So whenever you finally meet the therapists on your list, trust your 'gut' reactions. You need to really feel comfortable however not cosy - sensing that you may trust this individual but additionally that they will be able to challenge you where necessary.

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